How to enlarge the penis: length and thickness, quickly and independently

27 March 2021

Penis ultrasound can be seen at 12 weeks of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

adhesive base to the bones of the groin articulation;
trunk consisting of sponge and cavernous bodies;
The head is a conical thickening that gives the body a "crown". Urine and semen are expelled from the cavity at the top of the head (urethral outlet).

The neonatologist at the maternity hospital should check the newborn for external genitalia: whether the testicles are able to descend into the scrotum, whether they extend along the entire length of the urethra, and whether it is possible to remove the foreskin.

If the neonatologist sees any problems, it is important to eliminate them as soon as possible without waiting for the child to grow up. Work deviations can lead to serious illness.

For example, the testicles left in the abdomen are dangerous with the development of cryptorchidism, a disease that causes infertility. Thus, before the birth of a child, it is good to solve all the problems that arise before the age of 1, 5 years.

Circumcised skin

It is important to know that in 96% of boys, the head of the penis does not open at first, and this is normal. This may not be up to 6 months. In 90% of boys, the head opens up to 3 years.
If the head of the penis is not opened in a 3-year-old child, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and inner lining of the foreskin) or phimosis (inability to expose the penis with gloves). These diseases, in addition to acute pain during urination and erection, threaten a very serious complication - paraphimosis, and in this case you can not do without emergency surgery.

Urethra

There may be developmental abnormalities in the urethra, such as hypospadias and epispadias. In hypospadias, the canal extends along the entire length of the penis, but does not end. This disease occurs in every three hundredth man. The disease is treated with surgery. Epispadias develops in one of 50 cases in which the canal wall is divided.

What is a normal penis size

If you believe the statistics, on average in the world, the size of the penis in an erect state is 10 cm to 18 cm, there are natural up and down deviations, but it is often due to geography (or race), heredity or various pathologies (incredibly smallor when large).

In addition, the scientists found that at rest, the length of the penis was 9 centimeters, with a normal deviation of 2 centimeters.

When interviewing middle-aged girls and women on which penis size they considered optimal for successful sex, respondents focused on the thickness of the male genitalia, not the length. According to girls, thickness is important, and the more, the more they enjoy and experience more vaginal orgasms.

Causes of insufficient length of the phallus

The penis is made up of soft muscle tissue that connects many blood vessels. The size of the penis depends not only on physical data, but also on indicators of men's health, the presence of libido and the quality of the erection.

The main physiological reasons for the reduction of the length of the phallus:

testosterone deficiency in the body;
inflammatory diseases of the reproductive tract;
atherosclerosis, deterioration of blood supply to the pelvic organs;
low muscle mass due to protein deficiency.

Products that promote penis growth should eliminate existing problems in the body.

A little history

Concerns about the size of the male genitals were reflected in the writings of some 16th-century scholars. Thus, G. Fallopio, who first published information about the structure of the female fallopian tubes, considered the size of the penis to be a very serious indicator for a future man.

For this reason, in those days, the boys' parents placed small stones under circumcision, hoping that these simple manipulations would help prolong them. However, all these actions only led to infections and infections.

In the resting state, the normal length of the penis in men is on average 12 centimeters, and the thickness is between 2 and 3 centimeters. The average figures are very relative and we can say with confidence that the norm can vary between 5 and 15 centimeters.

The member can be sharply shortened for the following reasons: cold shower; tiredness; post-ejaculation period; chronic and mental illness; hypothermia.

During arousal, the size of the penis increases, the size can vary from 8 to 26 centimeters. In the medical literature, a giant up to 30 centimeters in length is recorded in an excited state.

How to add 2-3 inches of falla in six months

Now you know which foods contribute to penis growth and which ones are not worth eating. However, nutrition is not enough for the result, it is necessary to regularly load the penis with exercises. Choose one of two simple and powerful ways:

training with an expander;
Classes with hangers.

Nutrition is just one part of the program, and so should you. If you choose an expander, consistent results will be visible in six months. You should train 6-8 hours every day. However, it is not difficult to train, you just connect the device to your penis and see your daily activities.

The result depends on the type of expander. We do not recommend using loop models - they rub the skin and make it impossible to wear due to pain. The sensations are similar to those caused by narrow shoes rubbing the skin with blood, only the tissues of the penis are softer and the pain is more pronounced.

Use patented vacuum-related expanders. These penis enlargement devices give fast results and collect the best reviews from men all over the world. The anatomical addition is not felt on the skin, you can easily get the result.

The suspension has a similar mounting. The mechanism of action of the device is similar to the expander, but it works on a static push, and in the expander it is necessary to periodically push and bend the straps. The hanger is a hanger that is securely fastened with a vacuum-adhesive chamber at the top of the body and additional straps that are secured against the load.

Knowing which products increase the penis, and using a suspension or expander, you will get a bud-two growth of 2-3 cm in length and around the phallus.

Nutrition and training work together - there is no recipe for how to enlarge your penis with food.

You can find out which product will increase blood flow to your penis and use this information as an aid. However, don’t believe the articles about what to eat to enlarge your penis; One meal is not enough for all the benefits of a competent diet.

The main ways to increase the size of the penis

If you collect information from different sources and analyze the main methods, you can identify some of the most common:

Special plasters. Their effect is highly questionable.
Exercises to increase. Efficiency is not tested by anything.
Surgery. It is considered a dangerous procedure that can lead to various complications.
Vacuum pumps. Some may be insignificant.
Gels based on herbal ingredients. Carefully selected natural elements can give good results.

"The bigger, the better. "For a long time, an adult was caught up in this fact - first by worshiping fortune-telling as a symbol of folklore, fertility and power, then by inexperienced friends, and then by disgruntled daughters who sought only to degrade masculinity. What do we end up with? More than 50% of men of reproductive age and older dream of adding a pair or even more centimeters to their penis.

Which foods increase the penis

Products that promote penis growth, strengthen erections, increase libido, stimulate sexual activity. Many of them stabilize hormone levels in the blood, increase androgen production, and increase the chances of conception as they increase sperm viability. Most "male" products are effective aphrodisiacs for both men and women, because the desire increases in proportion to the level of testosterone in the blood of both sexes.

For penis enlargement, nutrition should be based on foods that are high in protein. Protein can be plant and animal. Both are beneficial and important and provide building blocks for the cells of the genitals.

Unexpected facts about nutrition for penis enlargement:

Few people know how good it is for a man.cherry- a source of anticyanins that strengthen the blood vessels of the penis. Make sure you eat these berries in season and freeze them for the future - the nutrients inside the frozen berries are preserved for two months.
Lean on the nuts:almonds, hazelnuts, forest, cedar, beech, walnut- storehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the basic acid arginine, which is popular among athletes.
Do not download greenery; for example,ParsleyKnown for a long time as a "male spice" that increases blood flow to the penis, this feature is populargarlic and onion. . . It is important that the blood vessels work perfectly when enlarging the penis.
Don't forget about slow carbs as wellbuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal causes the release of testosterone, which indirectly affects the growth of "manhood". This male hormone is responsible for metabolic processes, strength, good mood and tissue elasticity. Honey and dark chocolate are good for "fast" carbohydrates.
Asparagus, Chinese cabbage and Brussels sprouts- Sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oil, add to saladeggs, legumes and seafood- champions of usefulness in the men's diet.
Penis enlargement products provide omega-3 acids to muscles and tissues; thisoysters, shrimp, caviarincludingsea urchin caviar. . . Less exotic, but less useful are milk and fermented milk products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule is that food for penis growth should be rich in vitamins, minerals, macro and micronutrients, then it will be useful and will help to achieve results faster.

Fruit vegetables

The daily diet of any healthy man should consist of fruits and vegetables. After all, these products are healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas and avocados. Vegetables include celery, tomatoes and carrots. Red berries also have beneficial properties for the male reproductive system. They increase blood flow to the penis several times, thereby strengthening the erection.

Separately, the following fruits and vegetables should be added to the diet.

Root. To improve sex life, experts recommend eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation in the genitals. In addition, carrots are able to increase libido and sexual desire in men over 50 years.
Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant to maintain male strength and energy. Tomato has a beneficial effect on the prostate gland in boys and is distinguished by an increase in erection. Doctors recommend adding raw tomatoes to the diet. Boiled vegetables lose many of their beneficial properties and do not increase the size of manhood.
Parsley. Parsley is considered one of the most effective products for kidney growth. This plant has been used for decades to improve potency, sexual desire and increase bile. Parsley is consumed every day for maximum results. Only in this way the penis will be elastic, firm and voluminous.
Avocado. Few people know what to eat for rapid penis elongation. This fruit dilates the walls of blood vessels, thereby helping to improve blood flow to the penis. It is easier for the genitals to grow with good blood flow.

Walnut

Children who want to enlarge their penis should pay attention to the nut. They are often used to improve the development and growth of the phallus in adult men. Hazelnuts contain many vitamins that activate the production of male hormones in the body. Therefore, doctors recommend that boys with testosterone deficiency eat a lot of nuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can increase the size of the genitals during a full erection. There is also zinc, which increases sexual activity and prolongs sexual intercourse.

You need to eat the right amount of nuts to quickly feel an increase in libido and an increase in the size of an erect phallus. It is recommended to eat them 2-3 times a week. A positive result will be noticeable within a month.

Ginger

Some doctors advise children to follow a diet with ginger. This is an important product to increase the size and length of the phallus. The main positive effect of ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. As a result, the width and length of the man gradually increases.

Asparagus

Asparagus is added to the diet for good penis growth. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate testosterone production and increase penis size by 2-3 cm.

Some doctors recommend eating more asparagus for children who want to have children. This product increases the amount and concentration of semen, which is beneficial for male reproductive function.

Buckwheat

It has many beneficial properties, for example, has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance of protein and vitamins in the B group. In addition, the grain eliminates the problems of men's health and dissatisfaction. the size of the penis.

Honey

In ancient times, people used honey as a means to increase the size of manhood. This product is characterized by a high content of many components that have a positive effect on the whole body. Honey is used not only to enlarge the penis, but also to strengthen the immune system, thereby reducing the risk of disease.

Honey should be consumed for 1 tablespoon daily to have a positive effect on penis size. l. With this treatment, it is also possible to achieve an increase in sperm quality and erection.

Orange

Improves the functioning of the vascular system, eliminates stagnant processes in the small pelvis and stimulates the growth of cavernous tissues of the penis.

Beans

It is rich in fluorine, potassium, magnesium, zinc, B vitamins and iron. It eliminates problems in the genitourinary system and can replace a number of dietary supplements from the pharmacy for penis enlargement.

Sea products

The first thing you eat to enlarge your penis.If you want to enlarge your penis, you need to provide the following seafood:

Oily fish (especially red species);
Crayfish, crayfish, shrimp;
Mussels and oysters;
Kamalaq.

Seafood is highly valued by sexologists in terms of aphrodisiac content. In addition to stimulants, seafood contains zinc and selenium, which are needed to maintain potency and increase testosterone levels.It is important! Daily use of sea fishis an excellent prevention of impaired reproductive function.

Meat products

All men love meat. It is impossible to enlarge the penis of exceptional vegans through diet. For best results, the following types of meat should be included in the diet:

Bird (turkey, duck);
Pork;
Beef;
Rabbit;
Mutton.

Red meat is of special importance for the development of sex. Meat products control testosterone levels in the body by maintaining high levels. You can't build muscle without eating meat.

It is important! It is better to choose a low-fat product. The value of meat is high in protein, and excess fat can only hurt.

Of plant origin

It is not in vain to prepare for penis growth and do without the vegetable components in lubricating oils. Nutrition for penis enlargement includes the presence of dietary supplements and infusions from the following diets:

Ginseng;
Korean Mountain Goat Woman;
Eurycoma;
Thyme;
Sagebrush.

Penis enlargement herbs contain substances that immediately increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen for the first time: the skin of the penis becomes elastic and the penis itself is slightly thicker.

Susam

It is not without reason that sesame is added to most dishes in Eastern countries. This is one of the foods eaten to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for sexual desire. The strength of an erection, the quality of sperm and the size of the penis depend directly on the level. If a boy has low testosterone levels, it can lead to a small penis in adulthood.

Oils

Vegetable oils are easier on the body than heavy animal fats. Nutrition for penis enlargement is incomplete without regular use of fats:

Flaxseed oil;
Pumpkin seed oil;
Black cumin;
Sesame and so on.

Fats increase libido and provide long-lasting and quality erection. Flaxseed oil has a beneficial effect on testosterone production and also improves prostate function. The use of fats will ensure the health of the male reproductive system, which is a condition for the growth of the penis.

Grain

The most useful grain for men is corn. Contains a full range of valuable ingredients to help build muscle mass properlyIn addition, these components improve blood quality and speed up circulation at the beginning of an erection. Thanks to this effect, men can see that their penises look bigger in an upright position.

Dairy products

Dairy products are especially useful for men. But not just for penis enlargement. They have a positive effect on the condition of the bones and the body as a whole. If you want to enlarge your penis, you should pay special attention to the following dairy products:

Fermented dairy products (kefir, fermented baked milk);

Pendir;
Butter;
Fresh milk.

The benefits of dairy products for male genital growth are increased protein content. Lactic acid bacteria improve intestinal function by removing toxins from the body.

How to eat properly for penis enlargement

First of all, food must be in short supply. To better absorb nutrients, a man should eat about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, you need to pay attention to raw and cooked foods, as well as forget about dry food. Meals should be not only balanced but also as varied as possible. You should not hang on to the same products, even if it is not the season outside.
By adjusting your diet properly, you can significantly improve the quality of life that will affect the overall functioning of the body. As a result, the risk of erectile dysfunction will be reduced, the blood supply to the cavernous bodies of the penis will increase, which will increase its ability to see. And having a stone erection for everyone, sex life will play out completely differently.

By relying on products that help the penis grow, you can influence the growth of the penis at a young age. For men who have long since left puberty, the right approach to nutrition when using special creams, gels, vacuum pumps, expanders, jelqing will play a role, as it will create the necessary conditions for the growth of phallus tissue; will certainly result in a result. . .

How to eat properly for penis enlargement

Dangers and complications of penis enlargement

Any intervention in the body is fraught with side effects. The most innocuous negative consequence is the psychological trauma of not achieving the desired result. Other complications include: sensitivity to sexual intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and defecating.

Understand yourself before rushing into the choice of methods for penis enlargement and decide whether the situation is really critical for exposing the genitals to such experiences, because no one is immune to side effects.

The result

Prolonged use of food that increases the length and thickness of the penis significantly improves men's health.

Erection becomes fuller and more stable, sperm quality improves. Inflammatory pathologies of the pelvic organs are reduced and lead to premature ejaculation. These factors determine the harmony of sexual life.